Merry Christmas
Happy Holidays!! The holiday season is a time for reflection, and I am so grateful to be a part of your personal wellness team. I want to...
A New Way to Think About Healthy Food
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you...
Eating healthy is contagious
Remember the saying monkey see, monkey do? It works the same way with how our personal habits and behaviors affect everyone around us....
Head-to-Toe Health Strategies You Shouldn’t Overlook
The quest to live a healthy life is much more than just exercise and nutrition. While both of these are key pieces to a healthy...
Why You Need a Nutrition Coach
Nutrition coaches are like therapists. Coaches don’t have a one size fits all solution for everyone. Elite nutrition coaches understand...
10 Simple Exercises to Strengthen and Tone Your Arms
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
5 Healthy Additions to Your Morning Yogurt
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Healthy Eating: An Apple a Day Goes a Long Way
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...