Certified Weight Loss and Fitness Coach
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"Starting this process was not easy at all, but after I left my first consultation everything else ran smoothly. As promised, I saw results after the first week and seeing those 4 pounds less motivated me to continue with my journey. I continued to follow the program as directed and exercising more and lost weight week after week. I went from 145 lbs to 125 lbs in 3 moths, a total weight loss of 20 pounds..wow! I finished my journey with Perfect Solutions, but the journey to a healthy lifestyle will continue. I am happier with myself today than I have every been and I have seen a lot of changes in me physically and mentally. I know I couldn’t have done it without the help, support and constant motivation from Coach Donovan." - Marissa Castillo 2020
Ray got his life back! What would it be worth to you to have your life back?
“At the end of the summer 2017 I stepped on the scale and weighed 289 lbs. I decided that i had to make a change. Over the next 8 months I was able to lose 18lbs, but I felt terrible. I would have to take naps around 3pm because of how exhausted I was from not getting sleep due to my snoring, I had zero energy and would just sit and watch TV every night.
I heard about Perfect Solutions from a friend and decided i needed to make an investment in my health. I started the Donovan Approved Program at Perfect Solutions on 4-25-18. I weighed in at 272. 11 months later I feel like a new man. I no longer take meds for blood pressure or acid reflux I have energy to burn, so much so that I am at the gym 6 days a week at 4:30am. My snoring has stopped my wife is much happier. I went from a size 44 pant to a size 34. From a size 50 suit to a size 44 slim cut.
I can not thank Coach Donovan enough for helping me get my life back.”
"Many people invest money into a fitness personal trainer. I decided to invest in a nutritionist as my personal food trainer. Everyone knows you should eat healthier. However, not everyone knows exactly what that means. At perfect solutions I learned what the means! I’ve lost weight, I’ve lost body fat, and I’ve lost inches. I look better, I feel better and I sleep better. I’m excited about this program and my results so far."
- Rosalinda G
I learned so much from you and following are a few of the most important things.
I have been working with Donovan Maycock over a period of 3 years and received excellent nutrition advice, including recipes, daily meals and shopping advice that was so helpful. Donovan taught me how to keep a food log online, how to lift weights and this knowledge was critical to losing weight and keeping it off.
But more importantly Donovan helped me understand that all this information wasn't going to help until I had my emotional eating under control. Donovan helped me know that it was important to treat myself with compassion and kindness and change only happens with a consistent effort over time. Donovan helped me develop processes to replace the old way (eating) of dealing with emotional issues. Over time I developed a new way of eating and consistent attention to the new habits and exercise helped me to lose 35+ lbs. and keep it off.
Donovan also helped me understand maintenance was not easy and it was normal to gain a few pounds but not to tell myself I was a failure but to cut back and lose the few pounds.
I am eternally grateful to Donovan and recommend him to everyone. It has had an enormous positive impact on me and everyone I have recommended to work with Donovan. The new behaviors, attitude and especially new habits have stayed with me forever. -Joyce W 09/12/2020